Don't push yourself @TAB just do what you can. Its what I tell myself. I really felt so much better this afternoon. I follow someone who uses energy techniques to heal. It seems to work doing cross crawl when I need to. You can really notice the alignment energetically.
With new moon in Aries want to improve my brainpower as Aries rules the head. I have an old orgone fired pyramid that shunts calcification out of the brain. I don't use it as regularly as I should but have been sitting here with it on and my brain feels like a fresh mountain stream once again. It just improves my levels of concentration so I can think clearly. It was made by a scientist and healer, so its not just an ordinary copper pyramid for meditation. I learned there was no supplement out there that detoxes the brain. The first time I tried it I was in for a treat. Anyway hopefully won't get alzheimers or dementia touchwood.
Just got a message from someone telling me to improve my grip as its a marker of how fast you age. Will look into ways of doing that. Your grip goes down after 50yo. The greater the grip you have the slower you age. It only takes under a minute a day. I thought my resistance bands may improve grip I guess they may have in a manner of speaking but will do the easy grip exercise he recommended
