same , even more when drinking @utopia silly thing is that is 2nd time gave up long term.
GP told me not much point in quitting after mid 50s as dont get all the claimed benefits ie the damage is done. Have hear individual exceptions to that that involved a lot of exercise , but hey. someones father was telling them they could beat them at running and nearly vomited as were still smoking, then gave up and kept at it, now in Masters Games they were like nearly 80 when gave up. Good Luck. if you want to you will find a way. I tell myself things like if find out have say 2 years to live would start smoking again.
its
one day at a time
patches not cheating, but not dealing with addiction ,
biggest step is 3 days
Habit broken after 3 weeks. at 6 years ago prices like near half what is today app says I have saved $100k. I dont miss the not smelling like that or the coughing either
