Night Shift

[TAB]

best to punch it @Meowmy  hope gym is good too. maybe do a donut out the front ?

justgot back from mybig adventure today. left 0950,back3pm

wasnt feeling  b4 gym. bad mood ,plus cough started again. warmed up 5mins treadmill then physio remembered today wastest day

• weight same
• grip strength left hand increased
• some other strength things better too
• bp no good as had been exercising already
• [edited by moderator]
• did squats better,was see hm could do in10 seconds
• distance for 6min walk was up 

so I am @ TAB Awesome .. faster, stronger, harder .. lolo..

• then drove miles and miles to get good sardines. took allhad on shelf, ha, like 13 cans,was on special too lol
• then took detour for really long way home on backroads ,passing thru town where I was born

[TAB]

been out last 5 hours @Bill16 kicked @rse and took names @ gym,nice chat 20sumthing f.physio then added couple hundred k's to trip home went shopping at Wallaroo, then on way home took massived tour on backroads just sight seeing. think take a map next time. Could not find road I was after @Meowmy @StuF 

[TAB]

@Meowmy @Bill16 

@ Meowmy punching Batgirlcycle..

@ TAB MCC club bike

@tab MCCclub bike

https://youtu.be/1ooD1YomnCE?si=-m9R_v6lcDw9w0Xh

[StuF]

Sounds like a good time @TAB !

[TAB]

 gonna take it out of me tho lol but yeah @StuF didnt want another day the same..

[Bill16]

gday gents @TAB @StuF @Jacques the house i was looking at to put an offer on is under f2cking offer ay,you gotta get in quick

[TAB]

you'll be okay @Bill16  what I got told to do but didnt was to go and talk to agents, tell them what you want and try and get a look b4 on market

[Bill16]

you know what @TAB i was thinking about doing that

[Meowmy]

@TAB hey tabby,  sounds you had a nice time. Well done re physio. Got a roast chicken for dinner ha

[StuF]

Bummer @Bill16 !

But at least you found something....should be more out there...?